Upcoming Events & Classes
Check back frequently; we are always adding info! Alternatively, you can check our Facebook or Instagram pages for more info (links in icons at the bottom of this page)
Active Living will continue offering Telerehab (video) Physio & Kinesiology!
We love in-person appointments, but will continue to offer Telerehab via video for those who wish that option or are otherwise unable to make it to in-person appointments. This may be due to illness, inclement weather, to save on travel time, whatever your reason! Choose from either a 30 or 60 minute secure video appointment, with the Physiotherapist or Kinesiologist of your choice.
Call the clinic to book or book online.
For more information on Telerehab physiotherapy and how it can help you, click HERE
Build Your Base Strength Class
Wednesdays 5:15-6:15 PM
January 08 - February 26, 2025
Max of 8 in-person spaces.
An 8-week course targeting core strength, balance, alignment and stability. Developed by a Physiotherapist and a Kinesiologist
$160 +GST for 8 classes
More info can be found on our Build Your Base class info page
Call the clinic or register online
BALANCE AND BONES
An 8-week fall prevention, strength and education program for seniors, developed by a Kinesiologist.
Designed to reduce the risk of falls, maintain bone health and prolong independence for the aging population. Exercises will focus on balance and strength. Ideal for those 70+ with independent mobility.
Space for 6 participants. $160 +GST for 8 classes
LEVEL 1: WEDNESDAYS, 2:45 - 3:45
LEVEL 2: WEDNESDAYS, 4:00-5:00
January 08 - February 26, 2025
Don't know which class level is right for you? See our Balance & Bones class info page for specific class level criteria (listed in the information sheet.)
Call the clinic or register online
HYDROTHERAPY (POOL) Class
Individual exercise program in a small group setting (max 4 people), developed by a Kinesiologist.
Great for people with low mobility, weight-bearing restrictions, arthritis or chronic conditions.
Tuesdays, 10am or 11am OR
Wednesdays, 10am or 11am
Tuesdays, January 07-28 or February 04-25
Wednesdays, January 08-29 or February 05-26
$120 +GST for 4 classes.
More info can be found on our Hydrotherapy class info page
Call the clinic or register online
GLAD Osteoarthritis Class
A 7-week class for those experiencing pain or stiffness in hips or knees, which may be symptoms of osteoarthritis.
Designed to teach patients the right way to move to reduce symptoms of hip or knee osteoarthritis pain or stiffness, learn to be more active and take less time away from work. Led by Robyn Smalley, Kinesiologist.
Classes run 1:30-2:30pm Mondays AND Wednesdays
January 06 - February 24, 2025
(no class Monday February 17)
More information can be found on the GLA:D class info page
Call the clinic or register online
Moving with Parkinson's
Campbell River's ONLY Parkinson's specific exercise class.
Moving with Parkinson's is an 8-week activity and education program designed to help reduce the effects of Parkinson's and help maintain muscle strength, control and function.
Taught by Robyn Smalley, Kinesiologist, specialized in Parkinson's specific exercises.
Classes run 10:00-11:00am
Thursdays January 09 - February 27, 2025
Classes are held at the CR Judo Club on Merecroft Road
$25 +GST per class for 6 classes
More info can be found on our Moving with Parkinson's class info page
*Participants must book a one-on-one assessment appointment with Robyn to be considered for the class. Cost of the assessment is $75 +GST and not included in the class cost. Call the clinic to book your appointment or register for the class.
Learn to Run Clinics
Our running clinics are offered in the Spring and Fall. We offer a "Learn to Run 5km" option and a "Progress to 10km" option. Our programs are popular and provide a safe and easy introduction to the sport of running with a 12 week gradual progression. Programs include running specific strength exercises prior to each run; strengthening helps prevent injury while increasing running volume. We also discuss multiple educational topics including running form/technique, proper warm ups/stretches, rest vs. recovery, and more throughout the clinic. Developed by Robyn Smalley, Kinesiologist and TheRunningClinicTM Certified Professional.
Instructors: Robyn Smalley - Kinesiologist and Amanda Doherty - NAASFP Certified Running Coach.
Mondays AND Thursdays, 6:30pm.
March 31st - June 19th, 2025
$200 for 12 weeks (Register with a friend, and you each get 15% off your registration!)
More info can be found on our Learn to Run class info page
Call the clinic or register online
Buddy and Pairs Kinesiology Sessions!
Active Living Physiotherapy now offers Kinesiologist-guided work outs with a friend or family member! Buddies keep you ACCOUNTABLE and make things FUN and AFFORDABLE!
The Kinesiologist will discuss individual goals and provide exercises to complete together or independently. Sessions are suitable for clients focusing on general fitness, injury recovery or injury prevention.
Cost is $53+GST per person*, for a 60 minute session.(*$63 +GST for new clients on their first visit only.)
Sessions are available with Robyn Smalley. Schedule availability is viewable here, but you must call the clinic to book.
"Empower Your Spine" Class
Don’t let your back stop you!
Learn about back injuries/conditions and how to best manage them and trust your back. Build your core and back strength and mobility to prevent injury and become resilient to do what you love!
8 week program for adults (age 30-65) with low back pain or a history of back pain. Must be able to complete exercises independently including floor exercises.
Wednesdays 6:30-7:30pm
January 08 - February 26, 2025
$160 +GST for 8 classes.
Classes are developed by a Physiotherapist. Call the clinic or register online
