Trail/Pole Walking Group

Have you ever wanted to walk in the trails but didn’t feel comfortable or know where to go??

Join a supportive group of walkers to learn:

-different trails in the Beaver Lodge Lands
-when and how to use poles in the trails and how to fit poles
-strength and stretching exercises
-benefits from using poles (poles optional!)

Want to know more?

• Look forward to progressing your endurance over several weeks. Learn a variety of trails.
  
• Walking poles can help with balance and endurance, activate your upper body and it’s a fun way of exercising!
  
• Nordic poles are available for purchase from the clinic but are not necessary for the class
  
• All levels are welcome, however you must be able to walk for 20 minutes continuously to registe
  
  
  

All classes will start at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)

For current dates and times, please visit our "Upcoming Events & Classes" page.