GLA:D Canada
A National standardized research study and education plus exercise program for those with hip and/or knee osteoarthritis
GLA:D Canada is a 7-week education and exercise program for those with stiff and/or painful knees and/or hips, or those with knee and/or hip osteoarthritis.
(GLA:D stands for "Good Living with Arthritis Denmark" in case you were wondering!)
Originally developed in Denmark (the "D" in GLA:D!), this program uses establised exercise protocols combined with education to help people manage their pain and improve function.
Learn more about GLA:D by clicking on the button below.
Research shows that exercise, education and weight reduction should form the foundation of osteoarthritis management (way ahead of surgery and medications).AND supervised exercise is best!
GLA:D participants report:
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less pain,
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reduced use of painkillers,
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fewer days on sick leave,
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and being able to be more physically active.
Classes are taught by Kinesiologist Robyn Smalley, the only certified GLA:D trainer in Campbell River.
Click the "REGISTER NOW" button for upcoming class dates and times. If you do not see upcoming dates and times in the calendar, please call the clinic to have your name added to a wait-list.
