Don't let your back stop you!
An 8-week education and exercise class to build back strength and resilience!
Tired of living with back pain?
Recent Clinical Practice Guidelines show that education and strength training are essential for relieving low back pain, shortening its duration, and reducing recurrence.
Strengthening your back, core, and hip muscles can provide significant benefits, alongside learning about the pain system, back anatomy, and pacing strategies.
In this class, designed by our Physiotherapists, exercise specialists will guide you through tailored exercises and share valuable insights on managing and preventing back pain.
Take control of your health and discover lasting relief-sign up today to Empower Your Spine!
