Reduce the risk of falls and maintain bone strength
Balance & Bones is a comprehensive fall prevention and strength program for those age 70+ designed to reduce risk of falls, maintain bone health (prevent osteoporosis) and prolong independence for the aging population. Exercises will focus on balance and strength. Enjoy a small class size - maximum 6 participants.
Contact the clinic or click the button below for upcoming class info.
What is Balance and Bones?
A multi-week program, Balance & Bones is a must for those who want to maintain an independent lifestyle!
- Class is geared for those age 65+ with independent mobility
- Weekly focus on balance, strength, bone health and fall reduction
- Week 1 includes education on fall prevention and bone density- learn about easy changes you can make!
- Measure your improvement over the course
- Small class size (maximum 6 participants) to ensure safety and individual attention
Level 1 and Level 2 classes offered.
Click the "REGISTER NOW" button below for upcoming class dates and times. If you do not see upcoming dates and times in the calendar, please call the clinic to have your name added to a wait-list.
Should I be in Level 1 or Level 2?
How do I know which level to register for?
In order to make sure the class is appropriately challenging yet safe for each individual, please use the criteria in the poster to help you determine which class you would benefit from.
If you're still not sure, call the clinic or ask your Physiotherapist.
