Reduce the risk of falls and maintain bone strength
Balance & Bones is fall prevention and strength program for those age 70+ designed to reduce risk of falls, maintain bone health (prevent osteoporosis) and prolong independence for the aging population. Exercises will focus on balance and strength. Enjoy a small class size- maximum 6 participants.
What is Balance and Bones?
An 8-week program, Balance & Bones is a must for those who want to maintain an independent lifestyle!
- Class is geared for those age 70+ with independent mobility
- Weekly focus on balance, strength, bone health and fall reduction
- Week 1 includes education on fall prevention- easy changes you make around your home and out in the community.
Level 1 and Level 2 classes offered.
Click the "REGISTER NOW" button for upcoming class dates and times. If you do not see upcoming dates and times in the calendar, please call the clinic to have your name added to a wait-list.
Should I be in Level 1 or Level 2?
In order to make sure the class is appropriately challenging yet safe for each individual, please use the following criteria to help you determine which class you would benefit from:
If you're still not sure, call the clinic or ask your Physiotherapist.
