Reap the benefits of pole walking:
- improve posture
- improve balance
- reduce joint strain
- activate your core
- improve cardiovascular fitness
- full body exercise
What is Nordic Pole Walking?
Join a small group of walkers in a supportive, encouraging environment. Walks will take place at the Campbell River Spit on a flat, paved surface. You will learn proper technique of walking with Nordic walking poles, how to fit your poles and use them as part of your fitness routine!
- Build your endurance over several weeks on a flat, paved surface.
- Nordic pole walking is ideal for those with Parkinson's, MS or other neurological conditions, arthritis or limited mobility.
- Walking poles can help with balance and endurance, activate your upper body and core! Plus it’s a fun way of exercising!
- Nordic poles are available for purchase from the clinic.
Developed by a Kinesiologist.
Click the "REGISTER NOW" button for upcoming class dates and times. If you do not see upcoming dates and times in the calendar, please call the clinic to have your name added to a wait-list.
