Kinesiologist-guided exercise helps improve overall fitness, strength, and mental health
Exercise is medicine- it really is the magic pill!
Why work with a Kinesiologist?
- Be held accountable (who doesn't need that?)
- Ensure you are exercising with the correct form, doing the right amount, and the right type of exercise for your individual needs
- Motivate you!
- Ensure your time for exercise is being used effectively.
With regular, consistent exercise you will develop your overall fitness and strength, you will notice improved mental health, and morale. You will also improve your sleep and concentration.
Contact us to see if Kinesiology is the right choice for you!
Some insurance companies such as Blue Cross, SunLife and Canada Life have employers that list Kinesiology as part of the services they cover. Please contact your extended health insurance company and see if Kinesiology is covered under your Health Spending Account; we will NOT be direct-billing Kinesiology sessions at this time. Please consider becoming an advocate for the Kinesiology regulation process and coverage availability by sending a letter to your insurance company and MLA. (Letter templates can be found here)
