Target your core, strength, balance, alignment and stability.
The Build Your Base curriculum focuses on improving your resistance to injury by maximizing joint stability and improving your functional and core strength, which relates directly to more efficient movement strategies.
Each week you will progress through more challenging exercises.
What is Build Your Base Strength?
An 8 week group training program to enhance core, joint stability and functional strength
- Designed for anyone looking to move more effectively; ideal for runners or other recreational athletes
- Limited space to ensure individual feedback (maximum 8 participants)
- Curriculum developed by Physiotherapists and Kinesiologists
- Includes photos and descriptions of all exercises for you to follow along with and keep for future reference
Level 1 and Level 2 courses offered- Level 1 is for first-timers; Level 2 class is for those who have completed the Level 1 course and would like to build on or maintain their progress.
Click the "REGISTER NOW" button for upcoming class dates and times. If you do not see upcoming dates and times in the calendar, please call the clinic to have your name added to a wait-list.
