5k or 10k programs available!
Running Programs
Our running programs are developed and coached by Robyn Smalley, Kinesiologist and "TheRunningClinic" Certified Professional, and co-coached by Amanda Doherty, ALP clinic manager and NAASFP Certified Running Coach.
Our running programs are offered in the Spring. We offer a "Learn to Run 5km" option and a "Progress to 10km" option.
Our running programs are popular and provide a safe and easy introduction to the sport of running with a 12 week gradual progression. Programs include running specific strength exercises prior to each run; strengthening helps prevent injury while increasing running volume. Runs will take place on the road and in the Beaver Lodge Lands trails. Learn new trails in a group environment and prepare yourself for any upcoming race, whether road or trail! We also discuss multiple educational topics including running form/technique, proper warm ups/stretches, rest vs. recovery, and more throughout the programs.
Click the "REGISTER NOW" button for upcoming class dates and times. If you do not see upcoming dates and times in the calendar, please call the clinic to have your name added to a wait-list.
(Check out the video below on foot strike.)
