Improve your cycling performance and efficiency while reducing pain and the likelihood of injury.

A bike fit provides a personalized adjustment of your bicycle to match your body’s unique dimensions and riding style, offering several key benefits. It helps prevent injuries, enhances comfort, especially on long rides, and improve efficiency and performance, allowing you to generate more power with less effort. Whether you're a casual rider or a competitive cyclist, a proper bike fit supports a safer, more enjoyable, and more effective ride.

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Custom Bike Fits

Do you want to improve your cycling performance and efficiency while reducing pain and the likelihood of injury?

Then a custom bike fit analysis by a Registered Physiotherapist is for YOU!

Cycling involves highly repetitive movement, which makes overuse injuries common, especially when bike setup or technique isn’t optimized. Even small alignment issues can impact performance and lead to discomfort or injury over time.

Your custom bike fit analysis will include:

  • Comprehensive assessment of your riding position from front, back, and side views
  • Evaluation of pedal–foot interaction and cycling-specific joint alignment on the bike using visual and video analysis
  • Physiotherapy assessment of cycling-specific mobility, strength, and posture
  • Individualized bike adjustments and positioning recommendations to optimize comfort and efficiency
  • Coaching and feedback to improve riding technique
  • Targeted exercise prescription to address identified limitations
  • Detailed written summary of your bike fit and recommendations

We work with all bike types: road, mountain, gravel, commuter, and e-bikes**, both clipped-in and flat pedal setups.

Please bring your bike and bike shoes, and wear your cycling clothing. Allow one hour for unclipped (no cleats) and 90-minutes for clipped in (with cleats) Bike Fits.

Bike fits are conducted by Nick Andres, Registered Physiotherapist, with training and certification in custom bike fitting.

Custom bike fits are performed by a Registered Physiotherapist and are covered by many extended health insurance plans. Direct billing may be available depending on your provider.

**Please contact our team to ensure your Ebike is compatible with our bike trainer set up

BOOK a CLIPPED-IN BIKE FIT (with cleats) BOOK an UNCLIPPED BIKE FIT (no cleats)